{"id":1110,"date":"2015-02-18T14:05:00","date_gmt":"2015-02-18T14:05:00","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=1110"},"modified":"2015-02-18T14:05:00","modified_gmt":"2015-02-18T14:05:00","slug":"estiramiento-para-el-dolor-de-espalda-baja","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/estiramiento-para-el-dolor-de-espalda-baja\/","title":{"rendered":"Estiramiento Para el Dolor de Espalda Baja"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><span style=\"color: #000000;\">En este video me entrevista el entrenador Marcelo Vazquez de <a href=\"http:\/\/www.facebook.com\/saludactivatv\">Salud Activa TV<\/a>. \u00a0Hablamos sobre personas que pasan sentadas todo el dia y como esa posicion puede causar dolor de espalda baja.<\/span><\/p>\n<p><span style=\"color: #000000;\">Tambien les ense\u00f1o un estiramiento bien basico que pueden hacer para estirarse si se sientan todo el dia.<\/span><\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4SpyyvtWb3I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>En este video me entrevista el entrenador Marcelo Vazquez de Salud Activa TV. \u00a0Hablamos sobre personas que pasan sentadas todo el dia y como esa&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,242,241,237,238],"tags":[80,253,14,350,357,332,247,235],"class_list":["post-1110","post","type-post","status-publish","format-video","hentry","category-dolordeespalda","category-dolor-de-espalda-baja","category-dolor-lumbar","category-lumbago","category-lumbalgia-2","tag-columna-vertebral","tag-dolor-de-espalda-baja-2","tag-dolor-de-espalda","tag-dr-jose-guevara","tag-ejercicios-para-el-dolor-de-espalda","tag-elimine-su-dolor-de-espalda","tag-lumbago-2","tag-lumbalgia","post_format-post-format-video"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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