{"id":1122,"date":"2015-03-29T13:01:01","date_gmt":"2015-03-29T13:01:01","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=1122"},"modified":"2015-03-29T13:01:01","modified_gmt":"2015-03-29T13:01:01","slug":"como-prevenir-el-dolor-de-cabeza-dolor-de-cuello-y-dolor-de-hombros","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/como-prevenir-el-dolor-de-cabeza-dolor-de-cuello-y-dolor-de-hombros\/","title":{"rendered":"Como PREVENIR el Dolor de Cabeza, Dolor de Cuello, y Dolor de Hombros"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><span style=\"color: #000000;\">Si eres un estudiante o trabajas todo el dia en un escritorio, probablemente haz sufrido de dolor de cuello, tension en los hombros, o dolores de cabeza.<\/span><\/p>\n<p><span style=\"color: #000000;\">Esto ocurre porque a como el angulo del cuello aumenta hacia adelante, la cabeza se siente mas pesada y los m\u00fasculos del cuello y hombros tienen que trabajar mas de lo normal.<\/span><\/p>\n<p><span style=\"color: #000000;\">Lo que recomiendo es que compres un atril para mantener tu trabajo a nivel de los ojos y prevenir que mantengas el cuello en flexion por mucho tiempo.<\/span><!--more--><\/p>\n<p><span style=\"color: #000000;\">Mira el video abajo para aprender mas sobre esto:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/x7lToMX3V9U\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Si eres un estudiante o trabajas todo el dia en un escritorio, probablemente haz sufrido de dolor de cuello, tension en los hombros, o dolores&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[245,363,246],"tags":[274,364,228,223,350,332,319],"class_list":["post-1122","post","type-post","status-publish","format-video","hentry","category-columna-cervical","category-dolor-de-cabeza","category-dolor-de-cuello-2","tag-dolor-de-cabeza","tag-dolor-de-hombro","tag-dolor-de-cuello","tag-dolores-de-cabeza","tag-dr-jose-guevara","tag-elimine-su-dolor-de-espalda","tag-tension-muscular","post_format-post-format-video"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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