{"id":1161,"date":"2016-08-08T10:34:36","date_gmt":"2016-08-08T10:34:36","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=1161"},"modified":"2016-08-08T10:34:36","modified_gmt":"2016-08-08T10:34:36","slug":"ejercicio-para-hernia-de-disco-y-ciatica","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/ejercicio-para-hernia-de-disco-y-ciatica\/","title":{"rendered":"Ejercicio Para Hernia de Disco y Ciatica"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HWr15PYSXxA?rel=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">En este video les ense\u00f1o un ejercicio avanzado y especifico para personas que sufren de hernias discales o hernias de disco en la columna lumbar y dolor de nervio ciatico.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">La causa #1 de la ciatica son los discos herniados y el 90% de casos de hernias discales NO requieren tratamiento quirurgico. Con un tratamiento de ejercicios especificos puedes mejorar.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Los discos intervertebrales son estructuras que dependen en el movimiento y ejercicio de la columna para recibir nutrientes y repararse.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Este ejercicio (hiperextension inversa) se enfoca en los movimientos de la columna lumbar para alimentar a los discos y sirve como tratamiento para los discos herniados y el nervio ciatico.<\/p>\n<p><\/span>Para aprender como eliminar su dolor de espalda SIN cirugia visite <a href=\"http:\/\/ElimineSuDolorDeEspalda.com\">http:\/\/ElimineSuDolorDeEspalda.com<\/a><\/p>\n<p><\/center><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>En este video les ense\u00f1o un ejercicio avanzado y especifico para personas que sufren de hernias discales o hernias de disco en la columna lumbar&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[263,242,240,238],"tags":[256,371,367,248,38,372,369,373,368,254,366,41,16,365,260,370],"class_list":["post-1161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciatica-2","category-dolor-de-espalda-baja","category-hernia-de-disco-2","category-lumbalgia-2","tag-ciatica","tag-ciatica-lumbar","tag-ciatico-tratamiento","tag-disco-herniado","tag-discos-herniados","tag-dolor-ciatica","tag-dolor-de-ciatica","tag-dolor-nervio-ciatico","tag-hernia-de-disco-lumbar","tag-hernia-discal-lumbar","tag-hernia-lumbar","tag-hernia-de-disco","tag-hernia-discal","tag-hernias-discales","tag-nervio-ciatico","tag-nervio-ciatico-tratamiento"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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