{"id":1173,"date":"2016-12-16T15:44:55","date_gmt":"2016-12-16T15:44:55","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=1173"},"modified":"2016-12-16T15:44:55","modified_gmt":"2016-12-16T15:44:55","slug":"tratamiento-incorrecto-de-ciatica-y-sindrome-piramidal-piriforme","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/tratamiento-incorrecto-de-ciatica-y-sindrome-piramidal-piriforme\/","title":{"rendered":"Tratamiento INCORRECTO de Ciatica y Sindrome Piramidal (Piriforme)"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/EisMqx4YkiM?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><span style=\"color: #000000;\">Un error comun que veo es cuando personas usan una bola de tenis o un rodillo en el gluteo para aliviar los sintomas de ciatica.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Si la ciatica es causada por el musculo piriforme o sindrome piramidal, la aplicacion de presion en esa zona va causar mas dolor.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Al contrario lo que tiene que hacer para aliviar la presion al nervio ciatico es estirar el musculo para relajarlo y quitarle la presion al nervio. \u00a0Despues que sienta alivio, lo mejor es seguir un <a href=\"http:\/\/eliminesudolordeespalda.com\">plan de rehabilitacion<\/a> que le ayuda a fortalecer el dolor de espalda y ciatica para prevenir problemas en el futuro<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">En este video ense\u00f1o un ejercicio para estirar el musculo piriforme que le puede ayudar aliviar su ciatica.<\/span><\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Un error comun que veo es cuando personas usan una bola de tenis o un rodillo en el gluteo para aliviar los sintomas de ciatica.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[242,244,265,279,382],"tags":[383,291,253,14,386,387,385,384,288],"class_list":["post-1173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolor-de-espalda-baja","category-ejercicios","category-fisioterapia-2","category-nervio-ciatico-2","category-sindrome-piramidal","tag-ciatia","tag-cura","tag-dolor-de-espalda-baja-2","tag-dolor-de-espalda","tag-ejercicios-nervio-ciatico","tag-ejercicios-para-ciatica","tag-musculo-piriforme","tag-sindrome-piramidal","tag-tratamiento"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tratamiento INCORRECTO de Ciatica y Sindrome Piramidal (Piriforme) - Elimine Su Dolor de Espalda<\/title>\n<meta name=\"description\" content=\"Para el tratamiento de ciatica y sindrome piramidal, no hagas este error. Mira este video donde lo explico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eliminesudolordeespalda.com\/blog\/tratamiento-incorrecto-de-ciatica-y-sindrome-piramidal-piriforme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tratamiento INCORRECTO de Ciatica y Sindrome Piramidal (Piriforme) - Elimine Su Dolor de Espalda\" \/>\n<meta property=\"og:description\" content=\"Para el tratamiento de ciatica y sindrome piramidal, no hagas este error. 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