{"id":1179,"date":"2016-12-18T12:07:46","date_gmt":"2016-12-18T12:07:46","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=1179"},"modified":"2016-12-18T12:07:46","modified_gmt":"2016-12-18T12:07:46","slug":"como-prevenir-dolor-de-espalda-baja","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/como-prevenir-dolor-de-espalda-baja\/","title":{"rendered":"Como Prevenir Dolor de Espalda Baja al Aspirar"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/RITFzMogF2c?rel=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><span style=\"color: #000000;\">Cuando limpias tu casa es posible que estas haciendo movimientos incorrectos que aumenta el dolor de espalda baja.<\/span><\/p>\n<p><span style=\"color: #000000;\">Un error comun que veo es al tiempo de aspirar la alfombra. Este movimiento causa que la cintura se mueva en flexion y rotacion de la columna lumbar. Ese un movimiento que causa dolor y puede llegar a lastimar los discos lumbares.<\/span><\/p>\n<p><span style=\"color: #000000;\">Ese es uno de los movimientos que tambien pueden causar <a href=\"http:\/\/eliminesudolordeespalda.com\/blog\/ejercicio-para-hernia-de-disco-y-ciatica\/\">hernias discales<\/a> cuando se hace al mismo tiempo que cargas peso.<\/span><\/p>\n<p><span style=\"color: #000000;\">Lo que quieres hacer para prevenir dolor de espalda baja al aspirar, es caminar con la aspiradora al lado y de esa forma no doblas la cintura para nada.<\/span><\/p>\n<p><span style=\"color: #000000;\">Para aprender como eliminar tu dolor de espalda desde tu casa, visita<\/span> <a href=\"http:\/\/ElimineSuDolorDeEspalda.com\">ElimineSuDolorDeEspalda.com<\/a><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Cuando limpias tu casa es posible que estas haciendo movimientos incorrectos que aumenta el dolor de espalda baja. Un error comun que veo es al&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[242,241,243,240,390],"tags":[248,227,253,14,310,332,41,16,391,392],"class_list":["post-1179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolor-de-espalda-baja","category-dolor-lumbar","category-dolores-musculares","category-hernia-de-disco-2","category-prevenir-dolor-de-espalda","tag-disco-herniado","tag-dolor-de-cintura","tag-dolor-de-espalda-baja-2","tag-dolor-de-espalda","tag-ejercicios-para-dolor-de-espalda","tag-elimine-su-dolor-de-espalda","tag-hernia-de-disco","tag-hernia-discal","tag-prevenir-dolor-de-espalda","tag-tratamiento-para-dolor-de-espalda"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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