{"id":1186,"date":"2017-07-02T10:56:23","date_gmt":"2017-07-02T10:56:23","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=1186"},"modified":"2017-07-02T10:56:23","modified_gmt":"2017-07-02T10:56:23","slug":"como-aliviar-ciatica-y-sindrome-de-piriforme","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/como-aliviar-ciatica-y-sindrome-de-piriforme\/","title":{"rendered":"Como Aliviar La Ciatica y El Sindrome de Piriforme"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Q-Fhcub3LPg?rel=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><center><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Si esta sufriendo de ciatica causada por el musculo piriforme o musculo piramidal, en este video le ense\u00f1o un estiramiento que le va ofrecer tremendo alivio.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">El sindrome piramidal o sindrome de piriforme ocurre cuando el musculo encima del nervio ciatico se inflama y comprime al nervio.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Esto causa un dolor agudo en el gluteo y tambien corre un dolor en la pierna.<\/span><\/p>\n<p><\/center><span style=\"color: #000000;\">Puedes hacer entre 10 a 20 repeticiones de este ejercicio, 2 veces al dia, y aguanta el estiramiento por 10 segundos.<\/span><\/p>\n<p><span style=\"color: #000000;\">Si necesitas ayuda eliminando tu dolor de espalda, te invito a que visites mi pagina <a href=\"http:\/\/eliminesudolordeespalda.com\/programa.html\">Elimine Su Dolor De Espalda<\/a> donde te ense\u00f1o como eliminar tu dolor desde tu casa para que te ahorres mucho dinero en tratamientos y visitar al doctor.<\/span><\/p>\n<p><center><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Conectate conmigo en Facebook:<\/span><br \/>\n<a href=\"http:\/\/Facebook.com\/AtlantaChiropractor\">http:\/\/Facebook.com\/AtlantaChiropractor<\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Conectate conmigo en Twitter:<\/span><br \/>\n<a href=\"http:\/\/Twitter.com\/DrJoseGuevara\">http:\/\/Twitter.com\/DrJoseGuevara<\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Suscribete a mi canal de YouTube<\/span>:<br \/>\n<a href=\"http:\/\/www.youtube.com\/user\/drjoseguevara\">http:\/\/www.youtube.com\/user\/drjoseguevara<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><\/center><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Si esta sufriendo de ciatica causada por el musculo piriforme o musculo piramidal, en este video le ense\u00f1o un estiramiento que le va ofrecer tremendo&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[263,393,382],"tags":[256,372,369,386,394,332,260,395,384,396],"class_list":["post-1186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciatica-2","category-sindrome-de-piriforme","category-sindrome-piramidal","tag-ciatica","tag-dolor-ciatica","tag-dolor-de-ciatica","tag-ejercicios-nervio-ciatico","tag-ejericios-para-ciatica","tag-elimine-su-dolor-de-espalda","tag-nervio-ciatico","tag-sindrome-de-piriforme","tag-sindrome-piramidal","tag-tratamiento-nervio-ciatico"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como Aliviar La Ciatica y El Sindrome de Piriforme - Elimine Su Dolor de Espalda<\/title>\n<meta name=\"description\" content=\"Este ejercicio da alivio INMENSO para ciatica y sindrome de piriforme \/ piramidal. 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