{"id":1273,"date":"2019-01-23T10:19:54","date_gmt":"2019-01-23T10:19:54","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=1273"},"modified":"2019-01-23T10:29:52","modified_gmt":"2019-01-23T10:29:52","slug":"dieta-ayuno-intermitente","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/dieta-ayuno-intermitente\/","title":{"rendered":"Dieta Intermitente: Guia De Horario de Ayuno Intermitente"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dieta Intermitente: Guia De Horario de Ayuno Intermitente\" width=\"843\" height=\"474\" src=\"https:\/\/www.youtube.com\/embed\/ygaQipXdgec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Aprende como perder peso con el ayuno intermitente <a href=\"http:\/\/ElimineSuBarriga.com\">http:\/\/ElimineSuBarriga.com<\/a><\/p>\n\n\n\n<p>El ayuno intermitente causa cambios fisiologicos drasticos a las 12 horas de ayuno.<\/p>\n\n\n\n<p>En ese tiempo se observan los cambios en las proximas hormonas:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>La insulina esta a los mas bajo.  Con la insulina baja el cuerpo comienza a usar las reservas de energia o lo que se llama glucogeno.<\/li><li>Para que el glucogeno sea utilizado, la hormona Glucagon tiene que estar alta y asi mismo pasa.<\/li><li>Ya con el Glucagon alto y las reservas de Glucogeno bajas, entonces el cuerpo comienza a utilizar las grasas para obtener energia.<\/li><\/ol>\n\n\n\n<p>Para obtener mejores resultados con el ayuno intermitente es recomendable llegar a las 16 horas de ayuno para quemar lo mas pueda de grasa en un dia.<\/p>\n\n\n\n<p>Despues puede comer entre un horario de 8 horas.<\/p>\n\n\n\n<p>\u00bfTienes unas cuantas libras que quieres perder?<\/p>\n\n\n\n<p>Aprende como perder peso usando el ayuno intermitente: <a href=\"http:\/\/ElimineSuBarriga.com\">http:\/\/ElimineSuBarriga.com<\/a><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Aprende como perder peso con el ayuno intermitente http:\/\/ElimineSuBarriga.com El ayuno intermitente causa cambios fisiologicos drasticos a las 12 horas de ayuno. En ese tiempo&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[504,505],"tags":[483,493,495,486,490,487,494,496,491,485,499,501,498,500,488,484,492,503,489,497,502],"class_list":["post-1273","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ayuno-intermitente","category-dieta-intermitente","tag-ayuno-intermitente","tag-ayuno-intermitente-16-8","tag-ayuno-intermitente-antes-y-despues","tag-ayuno-intermitente-beneficios","tag-ayuno-intermitente-dieta","tag-ayuno-intermitente-estudios-cientificos","tag-ayuno-intermitente-mujeres","tag-ayuno-intermitente-para-bajar-de-peso","tag-ayuno-intermitente-que-es","tag-ayuno-intermitente-testimonios","tag-bajar-barriga","tag-bajar-de-peso-rapido","tag-bajar-panza","tag-bajar-panza-rapido","tag-como-bajar-barriga","tag-como-perder-peso-rapido","tag-como-quemar-grasa-abdominal","tag-dieta-intermitente","tag-perder-barriga","tag-perder-barriga-rapido","tag-quemar-grasa-abdominal","post_format-post-format-video"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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