{"id":170,"date":"2012-04-17T11:00:16","date_gmt":"2012-04-17T11:00:16","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=170"},"modified":"2012-11-29T00:32:41","modified_gmt":"2012-11-29T00:32:41","slug":"tratamiento-efectivo-para-la-ciatica","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/tratamiento-efectivo-para-la-ciatica\/","title":{"rendered":"Tratamiento Efectivo Para la Ciatica"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Si esta sufriendo de la ci\u00e1tica primero que todo es importante saber cual es la causa del problema. \u00a0La\u00a0<a href=\"http:\/\/www.eliminesudolordeespalda.com\/\" rel=\"nofollow\" target=\"_blank\">ciatica<\/a>\u00a0es causada por dos problemas, un disco herniado en la espalda baja o el m\u00fasculo piriforme irritando el nervio ci\u00e1tico.<\/p>\n<p>Despu\u00e9s de averiguar el problema su plan de tratamiento puede incluir lo siguiente:<\/p>\n<p><strong>Terapia fr\u00eda\/calor:<\/strong>\u00a0para ayudar a reducir la inflamaci\u00f3n, puede usar hielo o una compresa fr\u00eda para controlar la inflamaci\u00f3n.<\/p>\n<p><!--more--><\/p>\n<p><strong>Manipulaci\u00f3n de la columna (ajustes):<\/strong>\u00a0los quiropr\u00e1cticos utilizan t\u00e9cnicas de manipulaci\u00f3n para alinear su columna vertebral. \u00a0Las partes desalineadas de su columna pueden causar inflamaci\u00f3n, espasmos musculares y otros s\u00edntomas de ci\u00e1tica. La manipulaci\u00f3n puede ayudar a reducir la irritabilidad de los nervios.<\/p>\n<p><strong>Estimulaci\u00f3n nerviosa el\u00e9ctrica transcut\u00e1nea (EMS):<\/strong>\u00a0una unidad EMS transmite una corriente el\u00e9ctrica a los nervios a trav\u00e9s de la piel para ayudarlo a manejar el dolor. \u00a0Se colocan peque\u00f1os parches con electrodos sobre el \u00e1rea dolorida. \u00a0El EMS ayuda a aliviar espasmos musculares y rigidez, ayuda a mejorar la movilidad y el dolor haciendo que su cuerpo produzca endorfinas, el calmante natural del dolor que tiene su cuerpo.<\/p>\n<p><strong>Ultrasonido:<\/strong>\u00a0el ultrasonido, al aumentar la circulaci\u00f3n sangu\u00ednea, ayuda a reducir los espasmos musculares, los calambres, la hinchaz\u00f3n, la rigidez y el dolor. \u00a0Lo hace enviando ondas sonoras a la parte profunda de los tejidos musculares, creando un calor suave que mejora la circulaci\u00f3n y la curaci\u00f3n.<\/p>\n<p><strong>Ejercicios:<\/strong>\u00a0\u00a0Si el problema es causado por el m\u00fasculo piriforme, estiramientos y ejercicios para fortalecer el m\u00fasculo son efectivos. \u00a0Si el problema es causado por un disco herniado, ejercicios para descomprimir la columna y reabsorber la hernia son necesarios.<\/p>\n<p>&nbsp;<\/p>\n<p>Si esta cansado de vivir con dolor, no solo oculte los s\u00edntomas con p\u00edldoras, elimine la causa del dolor.<\/p>\n<p>Visite\u00a0<a href=\"http:\/\/www.eliminesudolordeespalda.com\/\" rel=\"nofollow\" target=\"_blank\">ElimineSuDolorDeEspalda.com<\/a>\u00a0ahora mismo donde le ense\u00f1are el mismo m\u00e9todo y ejercicios que uso en mi cl\u00ednica para eliminar su dolor de espalda desde su casa sin gastar cientos de dolares en p\u00edldoras y visitas medicas.<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Si esta sufriendo de la ci\u00e1tica primero que todo es importante saber cual es la causa del problema. \u00a0La\u00a0ciatica\u00a0es causada por dos problemas, un disco&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[263,1,242,244,240],"tags":[256,80,250,248,234,227,253,251,14,255,257,252,249,206,254,41,247,260,258,259],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-ciatica-2","category-dolordeespalda","category-dolor-de-espalda-baja","category-ejercicios","category-hernia-de-disco-2","tag-ciatica","tag-columna-vertebral","tag-contractura-muscular","tag-disco-herniado","tag-dolor-de-cadera","tag-dolor-de-cintura","tag-dolor-de-espalda-baja-2","tag-dolor-lumbar-2","tag-dolor-de-espalda","tag-dolores-de-espalda","tag-ejercicios-para-fortalecer-la-espalda","tag-ejercicios-para-la-espalda","tag-fisioterapeuta","tag-fisioterapia","tag-hernia-discal-lumbar","tag-hernia-de-disco","tag-lumbago-2","tag-nervio-ciatico","tag-quiropractico","tag-remedios-naturales"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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