{"id":393,"date":"2012-11-17T10:00:44","date_gmt":"2012-11-17T10:00:44","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=393"},"modified":"2012-11-29T00:30:44","modified_gmt":"2012-11-29T00:30:44","slug":"su-postura-y-el-dolor-de-cuello-cervicales","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/","title":{"rendered":"Su Postura y el Dolor de Cuello (Cervicales)"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"http:\/\/eliminesudolordeespalda.com\/blog\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-394 aligncenter\" title=\"Postura y Dolor de Cuello\" src=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/Postura--300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/Postura--300x225.jpg 300w, http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/Postura-.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\">Si sufre de mucha tension en los hombros, el cuello, y dolores de cabeza al final del dia, el problema puede ser causado por la mala postura.<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"color: #000000;\">Vivimos en un tiempo donde pasamos en un escritorio o en frente de una computadora por muchas horas, y estas posiciones cronicas pueden causar muchos dolores en el futuro.<\/span><\/p>\n<p><span style=\"color: #000000;\">Una cabeza humana pesa de 10 a 12 libras. \u00a0 Por cada pulgada (1&#8243;) que la cabeza se mueve hacia adelante, la presion en los musculos del cuello aumenta por 10 libras. Si tienes la cabeza 2 pulgadas (2&#8243;) anteriormente, la presion en el cuello y hombros es aproximadamente 32 libras. \u00a0Esta presion diaria es lo que causa dolor de cuello y hombros y dolores de cabeza.<\/span><\/p>\n<p><span style=\"color: #000000;\">A largo plazo esto causa mas que solo dolores musculares. \u00a0Esta mala postura puede causar fatiga, artritis, y problemas en los discos cervicales. \u00a0Para prevenir problemas en el futuro es importante mantener una estacion de trabajo ergonomica donde la pantalla de la computadora esta a nivel de los ojos y hacer <a title=\"Ejercicios Para Mejorar la Mala Postura\" href=\"http:\/\/eliminesudolordeespalda.com\/blog\/ejercicios-para-mejorar-la-mala-postura\/\"><span style=\"color: #000000;\">ejercicios que mejoran la postura<\/span><\/a>.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Mire el video abajo donde explico esta condicion<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><center><object width=\"560\" height=\"315\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/LMKFeq4Oyyk?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/center>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Si sufre de dolor de espalda o cuello, visite <a href=\"http:\/\/www.eliminesudolordeespalda.com\"><span style=\"color: #000000;\">ElimineSuDolorDeEspalda.com<\/span><\/a> ahora mismo donde le ense\u00f1o ejercicios y los metodos que uso en mi clinica para eliminar sus dolores sin gastar cientos de dolares en tratamientos y medicamentos.<\/span><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Si sufre de mucha tension en los hombros, el cuello, y dolores de cabeza al final del dia, el problema puede ser causado por la&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[245,246,243,240,286],"tags":[],"class_list":["post-393","post","type-post","status-publish","format-standard","hentry","category-columna-cervical","category-dolor-de-cuello-2","category-dolores-musculares","category-hernia-de-disco-2","category-postura-2"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Su Postura y el Dolor de Cuello (Cervicales)<\/title>\n<meta name=\"description\" content=\"Si sufre de mucha tension en los hombros, el cuello, y dolores de cabeza al final del dia, el problema puede ser causado por la mala postura.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Su Postura y el Dolor de Cuello (Cervicales)\" \/>\n<meta property=\"og:description\" content=\"Si sufre de mucha tension en los hombros, el cuello, y dolores de cabeza al final del dia, el problema puede ser causado por la mala postura.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/\" \/>\n<meta property=\"og:site_name\" content=\"Elimine Su Dolor de Espalda\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/eliminesudolordeespalda\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-17T10:00:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-11-29T00:30:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/Postura--300x225.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Guevara\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Guevara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/\"},\"author\":{\"name\":\"Dr. Guevara\",\"@id\":\"http:\/\/eliminesudolordeespalda.com\/blog\/#\/schema\/person\/acb092960bdd918b6478510e0f70f0de\"},\"headline\":\"Su Postura y el Dolor de Cuello (Cervicales)\",\"datePublished\":\"2012-11-17T10:00:44+00:00\",\"dateModified\":\"2012-11-29T00:30:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/\"},\"wordCount\":228,\"commentCount\":8,\"image\":{\"@id\":\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/Postura--300x225.jpg\",\"articleSection\":[\"Columna Cervical\",\"Dolor de Cuello\",\"Dolores Musculares\",\"Hernia de Disco\",\"Postura\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/\",\"url\":\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/\",\"name\":\"Su Postura y el Dolor de Cuello (Cervicales)\",\"isPartOf\":{\"@id\":\"http:\/\/eliminesudolordeespalda.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/Postura--300x225.jpg\",\"datePublished\":\"2012-11-17T10:00:44+00:00\",\"dateModified\":\"2012-11-29T00:30:44+00:00\",\"author\":{\"@id\":\"http:\/\/eliminesudolordeespalda.com\/blog\/#\/schema\/person\/acb092960bdd918b6478510e0f70f0de\"},\"description\":\"Si sufre de mucha tension en los hombros, el cuello, y dolores de cabeza al final del dia, el problema puede ser causado por la mala postura.\",\"breadcrumb\":{\"@id\":\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#primaryimage\",\"url\":\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/Postura-.jpg\",\"contentUrl\":\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/Postura-.jpg\",\"width\":\"450\",\"height\":\"338\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/eliminesudolordeespalda.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Su Postura y el Dolor de Cuello (Cervicales)\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/eliminesudolordeespalda.com\/blog\/#website\",\"url\":\"http:\/\/eliminesudolordeespalda.com\/blog\/\",\"name\":\"Elimine Su Dolor de Espalda\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/eliminesudolordeespalda.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/eliminesudolordeespalda.com\/blog\/#\/schema\/person\/acb092960bdd918b6478510e0f70f0de\",\"name\":\"Dr. Guevara\",\"description\":\"El Dr. Guevara se ha dedicado a poner su experiencia clinica para ayudar a personas que sufren de dolor de espalda y cuello. Educando y ayudando a personas a cuidar y rehabilitar su cuerpo es lo que motiva al Doctor todos los dias.\",\"sameAs\":[\"http:\/\/www.facebook.com\/eliminesudolordeespalda\",\"https:\/\/x.com\/drjoseguevara\"],\"url\":\"http:\/\/eliminesudolordeespalda.com\/blog\/author\/jguev003\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Su Postura y el Dolor de Cuello (Cervicales)","description":"Si sufre de mucha tension en los hombros, el cuello, y dolores de cabeza al final del dia, el problema puede ser causado por la mala postura.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/","og_locale":"en_US","og_type":"article","og_title":"Su Postura y el Dolor de Cuello (Cervicales)","og_description":"Si sufre de mucha tension en los hombros, el cuello, y dolores de cabeza al final del dia, el problema puede ser causado por la mala postura.","og_url":"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/","og_site_name":"Elimine Su Dolor de Espalda","article_author":"http:\/\/www.facebook.com\/eliminesudolordeespalda","article_published_time":"2012-11-17T10:00:44+00:00","article_modified_time":"2012-11-29T00:30:44+00:00","og_image":[{"url":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/Postura--300x225.jpg","type":"","width":"","height":""}],"author":"Dr. Guevara","twitter_misc":{"Written by":"Dr. Guevara","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#article","isPartOf":{"@id":"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/"},"author":{"name":"Dr. Guevara","@id":"http:\/\/eliminesudolordeespalda.com\/blog\/#\/schema\/person\/acb092960bdd918b6478510e0f70f0de"},"headline":"Su Postura y el Dolor de Cuello (Cervicales)","datePublished":"2012-11-17T10:00:44+00:00","dateModified":"2012-11-29T00:30:44+00:00","mainEntityOfPage":{"@id":"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/"},"wordCount":228,"commentCount":8,"image":{"@id":"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#primaryimage"},"thumbnailUrl":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/Postura--300x225.jpg","articleSection":["Columna Cervical","Dolor de Cuello","Dolores Musculares","Hernia de Disco","Postura"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/","url":"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/","name":"Su Postura y el Dolor de Cuello (Cervicales)","isPartOf":{"@id":"http:\/\/eliminesudolordeespalda.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#primaryimage"},"image":{"@id":"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#primaryimage"},"thumbnailUrl":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/Postura--300x225.jpg","datePublished":"2012-11-17T10:00:44+00:00","dateModified":"2012-11-29T00:30:44+00:00","author":{"@id":"http:\/\/eliminesudolordeespalda.com\/blog\/#\/schema\/person\/acb092960bdd918b6478510e0f70f0de"},"description":"Si sufre de mucha tension en los hombros, el cuello, y dolores de cabeza al final del dia, el problema puede ser causado por la mala postura.","breadcrumb":{"@id":"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#primaryimage","url":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/Postura-.jpg","contentUrl":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/Postura-.jpg","width":"450","height":"338"},{"@type":"BreadcrumbList","@id":"https:\/\/eliminesudolordeespalda.com\/blog\/su-postura-y-el-dolor-de-cuello-cervicales\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/eliminesudolordeespalda.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Su Postura y el Dolor de Cuello (Cervicales)"}]},{"@type":"WebSite","@id":"http:\/\/eliminesudolordeespalda.com\/blog\/#website","url":"http:\/\/eliminesudolordeespalda.com\/blog\/","name":"Elimine Su Dolor de Espalda","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/eliminesudolordeespalda.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/eliminesudolordeespalda.com\/blog\/#\/schema\/person\/acb092960bdd918b6478510e0f70f0de","name":"Dr. Guevara","description":"El Dr. Guevara se ha dedicado a poner su experiencia clinica para ayudar a personas que sufren de dolor de espalda y cuello. Educando y ayudando a personas a cuidar y rehabilitar su cuerpo es lo que motiva al Doctor todos los dias.","sameAs":["http:\/\/www.facebook.com\/eliminesudolordeespalda","https:\/\/x.com\/drjoseguevara"],"url":"http:\/\/eliminesudolordeespalda.com\/blog\/author\/jguev003\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2OgAt-6l","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-json\/wp\/v2\/posts\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":7,"href":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":436,"href":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-json\/wp\/v2\/posts\/393\/revisions\/436"}],"wp:attachment":[{"href":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/eliminesudolordeespalda.com\/blog\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}