{"id":421,"date":"2012-11-28T13:47:29","date_gmt":"2012-11-28T13:47:29","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=421"},"modified":"2012-11-29T00:30:43","modified_gmt":"2012-11-29T00:30:43","slug":"como-levantarse-de-la-cama-y-disminuir-el-dolor-de-espalda","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/como-levantarse-de-la-cama-y-disminuir-el-dolor-de-espalda\/","title":{"rendered":"Como Levantarse de La Cama y Disminuir el Dolor de Espalda"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><span style=\"color: #000000;\">Si sufre de <a href=\"http:\/\/www.eliminesudolordeespalda.com\">dolor de espalda<\/a> es muy importante aprender maneras y tecnicas de ejecutar actividades normales sin imponer esfuerzo excesivo en la espalda lesionada. \u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Las primeras horas de la ma\u00f1ana son criticas ya que ha pasado horas sin actividad y el cuerpo amanece rigido. \u00a0Esto causa que sienta mas dolor al levantarse de la cama. \u00a0El movimiento que quiere evitar es la flexion de la espalda, que significa doblando la cintura. \u00a0Por eso es importante usar esta tecnica que le voy ense\u00f1ar ahora:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><!--more-->El primer paso es acostarse a un lado del cuerpo.<\/span><\/p>\n<p><a href=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/dolor-de-espalda-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-422\" title=\"Dolor de Espalda 1\" src=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/dolor-de-espalda-1-300x137.png\" alt=\"Dolor de Espalda 1\" width=\"300\" height=\"137\" srcset=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/dolor-de-espalda-1-300x137.png 300w, http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/dolor-de-espalda-1.png 495w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Despues va empujar su cuerpo hacia arriba usando solamente sus brazos y al mismo tiempo mueva las piernas hacia el piso.<\/span><\/p>\n<p><a href=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/dolor-de-espalda-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-423\" title=\"Dolor de Espalda 2\" src=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/dolor-de-espalda-2-300x261.png\" alt=\"Dolor de Espalda 2\" width=\"300\" height=\"261\" srcset=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/dolor-de-espalda-2-300x261.png 300w, http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/dolor-de-espalda-2.png 394w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Hasta que llegue a una posicion sentada<\/span><\/p>\n<p><a href=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/dolor-de-espalda-3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-424\" title=\"Dolor de Espalda 3\" src=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/dolor-de-espalda-3-265x300.png\" alt=\"Dolor de Espalda 3\" width=\"265\" height=\"300\" srcset=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/dolor-de-espalda-3-265x300.png 265w, http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2012\/11\/dolor-de-espalda-3.png 363w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Trate esta tecnica todos los dias en la ma\u00f1ana y va ver que es facil y causa menos dolor en su espalda baja.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Si le gusto esta informacion compartala con sus amigos usando los botones abajo \ud83d\ude42\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Si sufre de dolor de espalda es muy importante aprender maneras y tecnicas de ejecutar actividades normales sin imponer esfuerzo excesivo en la espalda lesionada.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[263,239,1,242,241,243,240,237,238,279],"tags":[256,272,80,250,248,234,227,253,251,14,255,257,252,249,254,41,247,258,271,259,288],"class_list":["post-421","post","type-post","status-publish","format-standard","hentry","category-ciatica-2","category-columna-vertebral-2","category-dolordeespalda","category-dolor-de-espalda-baja","category-dolor-lumbar","category-dolores-musculares","category-hernia-de-disco-2","category-lumbago","category-lumbalgia-2","category-nervio-ciatico-2","tag-ciatica","tag-cirugia-2","tag-columna-vertebral","tag-contractura-muscular","tag-disco-herniado","tag-dolor-de-cadera","tag-dolor-de-cintura","tag-dolor-de-espalda-baja-2","tag-dolor-lumbar-2","tag-dolor-de-espalda","tag-dolores-de-espalda","tag-ejercicios-para-fortalecer-la-espalda","tag-ejercicios-para-la-espalda","tag-fisioterapeuta","tag-hernia-discal-lumbar","tag-hernia-de-disco","tag-lumbago-2","tag-quiropractico","tag-remedios-caseros","tag-remedios-naturales","tag-tratamiento"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- 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