{"id":599,"date":"2013-01-30T12:19:50","date_gmt":"2013-01-30T12:19:50","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=599"},"modified":"2013-01-30T12:22:17","modified_gmt":"2013-01-30T12:22:17","slug":"como-evitar-dolor-de-espalda-al-lavarse-los-dientes","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/como-evitar-dolor-de-espalda-al-lavarse-los-dientes\/","title":{"rendered":"Como Evitar Dolor de Espalda Baja al Lavarse los Dientes"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2013\/01\/dolor-de-espalda-baja.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-600\" title=\"dolor de espalda baja\" alt=\"dolor de espalda baja\" src=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2013\/01\/dolor-de-espalda-baja-300x131.png\" width=\"300\" height=\"131\" srcset=\"http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2013\/01\/dolor-de-espalda-baja-300x131.png 300w, http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2013\/01\/dolor-de-espalda-baja-1024x448.png 1024w, http:\/\/eliminesudolordeespalda.com\/blog\/wp-content\/uploads\/2013\/01\/dolor-de-espalda-baja.png 1087w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">(Dele click a la foto para verla mas grande)<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">Si quiere prevenir o disminuir el dolor de espalda baja, es importante inclinarse de la forma correcta mientras se lava los dientes.<!--more--><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><strong>Forma incorrecta:<\/strong> \u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">Inclinando la cintura hacia adelante con las dos piernas juntas. \u00a0Esto aumenta la presion en los discos y la espalda baja y causa mas dolor. \u00a0Otro ejemplo de este mismo movimiento es cuando esta usando el fregadero para lavar platos.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><strong>Forma correcta:<\/strong>\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">1. \u00a0Use un banquillo peque\u00f1o como el de la foto arriba, esto lo fuerza a que mantenga una postura correcta.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">2. \u00a0Cuando se incline hacia adelante, el peso de su cuerpo va ser distribuido a la pierna en el banquillo y no a su espalda. \u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">Practique esto diario y va notar la diferencia en su espalda baja y si le gusta el consejo compartelo con sus amigos usando los botones abajo!<\/span><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>(Dele click a la foto para verla mas grande) Si quiere prevenir o disminuir el dolor de espalda baja, es importante inclinarse de la forma&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[263,239,1,242,241,243,240,237,238,279,286],"tags":[256,272,80,250,291,248,234,227,253,251,14,255,257,252,249,254,41,247,258,271,259,288],"class_list":["post-599","post","type-post","status-publish","format-standard","hentry","category-ciatica-2","category-columna-vertebral-2","category-dolordeespalda","category-dolor-de-espalda-baja","category-dolor-lumbar","category-dolores-musculares","category-hernia-de-disco-2","category-lumbago","category-lumbalgia-2","category-nervio-ciatico-2","category-postura-2","tag-ciatica","tag-cirugia-2","tag-columna-vertebral","tag-contractura-muscular","tag-cura","tag-disco-herniado","tag-dolor-de-cadera","tag-dolor-de-cintura","tag-dolor-de-espalda-baja-2","tag-dolor-lumbar-2","tag-dolor-de-espalda","tag-dolores-de-espalda","tag-ejercicios-para-fortalecer-la-espalda","tag-ejercicios-para-la-espalda","tag-fisioterapeuta","tag-hernia-discal-lumbar","tag-hernia-de-disco","tag-lumbago-2","tag-quiropractico","tag-remedios-caseros","tag-remedios-naturales","tag-tratamiento"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- 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