{"id":746,"date":"2013-07-19T01:39:10","date_gmt":"2013-07-19T01:39:10","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=746"},"modified":"2013-07-19T01:39:10","modified_gmt":"2013-07-19T01:39:10","slug":"dolor-lumbar-sindrome-facetario","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/dolor-lumbar-sindrome-facetario\/","title":{"rendered":"Dolor Lumbar &#8211; Ejercicios Para Sindrome Facetario &#8211; Dolor de Espalda"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><object width=\"560\" height=\"315\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"\/\/www.youtube.com\/v\/fcrHMS5IUf8?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<p><span style=\"color: #000000;\">Si esta sufriendo de dolor de espalda y ha sido diagnostico con sindrome facetario, los 3 ejercicios en este video le van ayudar a sentirse mejor.<\/span><\/p>\n<p><span style=\"color: #000000;\">El sindrome facetario causa dolor al mover la espalda hacia atras (en extension). Estos ejercicios se enfocan en movimientos de flexion de la cadera y espalda para aliviar su dolor lumbar.<!--more--><\/span><\/p>\n<p><span style=\"color: #000000;\">Puede hacer los ejercicios de 2 a 3 veces por semana, 20 a 30 repeticiones por cada ejercicio.<\/span><\/p>\n<p><span style=\"color: #000000;\">Visitanos en Facebook para mas consejos sobre el dolor de espalda:<\/span><br \/>\n<a href=\"http:\/\/Facebook.com\/ElimineSuDolorDeEspalda\">http:\/\/Facebook.com\/ElimineSuDolorDeEspalda<\/a><\/p>\n<p><span style=\"color: #000000;\">Siguenos en Twitter:<\/span><br \/>\n<a href=\"http:\/\/Twitter.com\/ElimineSuDolor\">http:\/\/Twitter.com\/ElimineSuDolor<\/a><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Si esta sufriendo de dolor de espalda y ha sido diagnostico con sindrome facetario, los 3 ejercicios en este video le van ayudar a sentirse&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[242,241,237,238,309],"tags":[80,253,251,14,310,247,235,296],"class_list":["post-746","post","type-post","status-publish","format-standard","hentry","category-dolor-de-espalda-baja","category-dolor-lumbar","category-lumbago","category-lumbalgia-2","category-sindrome-facetario-2","tag-columna-vertebral","tag-dolor-de-espalda-baja-2","tag-dolor-lumbar-2","tag-dolor-de-espalda","tag-ejercicios-para-dolor-de-espalda","tag-lumbago-2","tag-lumbalgia","tag-sindrome-facetario"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dolor Lumbar - Ejercicios Para Sindrome Facetario - Dolor de Espalda - Elimine Su Dolor de Espalda<\/title>\n<meta name=\"description\" content=\"Ejercicios para aliviar el dolor de espalda baja y sindrome facetario\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eliminesudolordeespalda.com\/blog\/dolor-lumbar-sindrome-facetario\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dolor Lumbar - Ejercicios Para Sindrome Facetario - Dolor de Espalda - Elimine Su Dolor de Espalda\" \/>\n<meta property=\"og:description\" content=\"Ejercicios para aliviar el dolor de espalda baja y sindrome facetario\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eliminesudolordeespalda.com\/blog\/dolor-lumbar-sindrome-facetario\/\" \/>\n<meta property=\"og:site_name\" content=\"Elimine Su Dolor de Espalda\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/eliminesudolordeespalda\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-19T01:39:10+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Guevara\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Guevara\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/eliminesudolordeespalda.com\/blog\/dolor-lumbar-sindrome-facetario\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/eliminesudolordeespalda.com\/blog\/dolor-lumbar-sindrome-facetario\/\"},\"author\":{\"name\":\"Dr. Guevara\",\"@id\":\"http:\/\/eliminesudolordeespalda.com\/blog\/#\/schema\/person\/acb092960bdd918b6478510e0f70f0de\"},\"headline\":\"Dolor Lumbar &#8211; 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