{"id":886,"date":"2013-09-03T15:44:34","date_gmt":"2013-09-03T15:44:34","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=886"},"modified":"2013-09-03T15:44:52","modified_gmt":"2013-09-03T15:44:52","slug":"como-prevenir-dolor-de-espalda-baja-en-casa","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/como-prevenir-dolor-de-espalda-baja-en-casa\/","title":{"rendered":"Como Prevenir Dolor de Espalda Baja en Casa"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><object width=\"420\" height=\"315\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"\/\/www.youtube.com\/v\/LhxFsZZUQI0?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<p><span style=\"color: #000000;\">En este video te ense\u00f1o la forma correcta para evitar el <a href=\"http:\/\/www.eliminesudolordeespalda.com\">dolor de espalda<\/a> al hacer actividades cotidianas que requieren que te inclines usando la cintura. Actividades como lavarte los dientes, lavar platos, lavar ropa, etc.<!--more--><\/span><\/p>\n<p><span style=\"color: #000000;\">Esta tecnica transfiere el peso del cuerpo a la pierna y le quita toda la tension a la espalda.<\/span><\/p>\n<p><span style=\"color: #000000;\">Practicala diariamente y vas a sentir la diferencia en tu espalda hoy mismo.<\/span><\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>En este video te ense\u00f1o la forma correcta para evitar el dolor de espalda al hacer actividades cotidianas que requieren que te inclines usando la&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[263,239,242,241,243,237,279],"tags":[256,80,248,253,14,41,260],"class_list":["post-886","post","type-post","status-publish","format-standard","hentry","category-ciatica-2","category-columna-vertebral-2","category-dolor-de-espalda-baja","category-dolor-lumbar","category-dolores-musculares","category-lumbago","category-nervio-ciatico-2","tag-ciatica","tag-columna-vertebral","tag-disco-herniado","tag-dolor-de-espalda-baja-2","tag-dolor-de-espalda","tag-hernia-de-disco","tag-nervio-ciatico"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- 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