{"id":956,"date":"2013-12-03T21:05:16","date_gmt":"2013-12-03T21:05:16","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=956"},"modified":"2013-12-03T21:05:16","modified_gmt":"2013-12-03T21:05:16","slug":"tus-piernas-causan-dolor-de-espalda-baja","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/tus-piernas-causan-dolor-de-espalda-baja\/","title":{"rendered":"\u00bfTus Piernas Causan Dolor de Espalda Baja?"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><object width=\"560\" height=\"315\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"\/\/www.youtube.com\/v\/IqdbpWxXoKc?hl=en_US&amp;version=3&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<p><span style=\"color: #333333;\">En este video explico como un grupo de musculos en tus piernas pueden ser la causa de tu dolor de espalda baja. Ese grupo de musculos se llaman los isquiotibiales y estan en la parte posterior del muslo.<!--more--><\/span><\/p>\n<p><span style=\"color: #333333;\">Los isquiotibiales se conectan a la pelvis y cuando estan muy tensos, previenen que la pelvis se mueva normalmente y afectan las biomecanicas de la espalda baja al mismo tiempo.<\/span><\/p>\n<p><span style=\"color: #333333;\">En este video te ense\u00f1o un ejercicio bien facil para relajar los musculos y prevenir dolor de espalda.<\/span><\/p>\n<p><span style=\"color: #333333;\">Si te gusto este video, por favor compartelo con tus amistades y dale al dedo pulgar &#8220;like&#8221;.<\/span><\/p>\n<p><span style=\"color: #333333;\">Hazte fan en Facebook:<\/span><br \/>\n<a href=\"http:\/\/www.Facebook.com\/ElimineSuDolorDeEspalda\">http:\/\/www.Facebook.com\/ElimineSuDolorDeEspalda<\/a><\/p>\n<p><span style=\"color: #333333;\">Siguenos en Twitter:<\/span><br \/>\n<a href=\"http:\/\/www.Twitter.com\/ElimineSuDolor\">http:\/\/www.Twitter.com\/ElimineSuDolor<\/a><\/p>\n<p><span style=\"color: #333333;\">Suscribete GRATIS a este canal de youtube:<\/span><br \/>\n<a href=\"http:\/\/www.youtube.com\/user\/drjoseguevara\">http:\/\/www.youtube.com\/user\/drjoseguevara<\/a><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>En este video explico como un grupo de musculos en tus piernas pueden ser la causa de tu dolor de espalda baja. Ese grupo de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[239,1,242,241,243,244,265,237,238],"tags":[324,80,291,253,14,297,247,235,271],"class_list":["post-956","post","type-post","status-publish","format-standard","hentry","category-columna-vertebral-2","category-dolordeespalda","category-dolor-de-espalda-baja","category-dolor-lumbar","category-dolores-musculares","category-ejercicios","category-fisioterapia-2","category-lumbago","category-lumbalgia-2","tag-alivio","tag-columna-vertebral","tag-cura","tag-dolor-de-espalda-baja-2","tag-dolor-de-espalda","tag-ejercicios-2","tag-lumbago-2","tag-lumbalgia","tag-remedios-caseros"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfTus Piernas Causan Dolor de Espalda Baja? - Lumbalgia - Lumbago<\/title>\n<meta name=\"description\" content=\"En este video explico como un grupo de musculos en tus piernas pueden ser la causa de tu dolor de espalda baja. 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