{"id":992,"date":"2014-03-11T16:51:38","date_gmt":"2014-03-11T16:51:38","guid":{"rendered":"http:\/\/eliminesudolordeespalda.com\/blog\/?p=992"},"modified":"2014-03-11T16:51:38","modified_gmt":"2014-03-11T16:51:38","slug":"fortalece-tu-espalda-baja-sin-moverte","status":"publish","type":"post","link":"http:\/\/eliminesudolordeespalda.com\/blog\/fortalece-tu-espalda-baja-sin-moverte\/","title":{"rendered":"Fortalece tu espalda baja SIN MOVERTE"},"content":{"rendered":"<div class=\"e526db836d44f467c39cc587cbfce13a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ESDE Blog Top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-5083080045614062\"\r\n     data-ad-slot=\"9327110178\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><object width=\"560\" height=\"315\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"\/\/www.youtube.com\/v\/U_cYmllXgyw?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<p><span style=\"color: #000000;\">En este video te ense\u00f1o como fortalecer la espalda baja usando lo que se llama contraccion isometrica. Es una forma de fortalecer el musculo sin necesidad de moverlo.<!--more--><\/span><\/p>\n<p><span style=\"color: #000000;\">En el video hablo sobre un par de musculos a los lados en la espalda baja que se llama cuadrado lumbar. Este musculo es reponsable del movimiento de un lado a otro de la espalda baja.<\/span><\/p>\n<p><span style=\"color: #000000;\">Mira el video para aprender como fortalecer tu espalda baja SIN moverla.<\/span><\/p>\n<p><span style=\"color: #000000;\">Siguenos en Facebook: \u00a0<a href=\"http:\/\/www.facebook.com\/eliminesudolordeespalda\">Elimine Su Dolor de Espalda en Facebook<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">Hablanos en Twitter: \u00a0<a href=\"http:\/\/www.twitter.com\/eliminesudolor\">Elimine Su Dolor de Espalda en Twitter<\/a><\/span><br \/>\n<a dir=\"ltr\" title=\"http:\/\/Twitter.com\/ElimineSuDolor\" href=\"http:\/\/twitter.com\/ElimineSuDolor\" target=\"_blank\" rel=\"nofollow\"><br \/>\n<\/a><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>En este video te ense\u00f1o como fortalecer la espalda baja usando lo que se llama contraccion isometrica. Es una forma de fortalecer el musculo sin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[239,242,241,243,244,265,240,237,238],"tags":[80,227,253,14,257,41,16,247,235],"class_list":["post-992","post","type-post","status-publish","format-video","hentry","category-columna-vertebral-2","category-dolor-de-espalda-baja","category-dolor-lumbar","category-dolores-musculares","category-ejercicios","category-fisioterapia-2","category-hernia-de-disco-2","category-lumbago","category-lumbalgia-2","tag-columna-vertebral","tag-dolor-de-cintura","tag-dolor-de-espalda-baja-2","tag-dolor-de-espalda","tag-ejercicios-para-fortalecer-la-espalda","tag-hernia-de-disco","tag-hernia-discal","tag-lumbago-2","tag-lumbalgia","post_format-post-format-video"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fortalece tu espalda baja SIN MOVERTE - Elimine Su Dolor de Espalda<\/title>\n<meta name=\"description\" content=\"En este video te ense\u00f1o como fortalecer la espalda baja usando lo que se llama contraccion isometrica. Es una forma de fortalecer el musculo sin necesidad de moverlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eliminesudolordeespalda.com\/blog\/fortalece-tu-espalda-baja-sin-moverte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fortalece tu espalda baja SIN MOVERTE - Elimine Su Dolor de Espalda\" \/>\n<meta property=\"og:description\" content=\"En este video te ense\u00f1o como fortalecer la espalda baja usando lo que se llama contraccion isometrica. 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